Mountain Safety Tips

Zehrudin Isaković

Study the planned trek in detail before ascending, considering factors such as trail length, elevation change, water availability, technical features, and current trail conditions to ensure optimal preparation and a safe hike.

Wearing appropriate attire and gear that suits the current season, terrain conditions, weather forecast is very important. Remember to pack extra clothing, a flashlight, and, if possible, spare batteries for your devices, such as phones, to be ready for various situations.

Hiking doesn’t necessarily require ideal weather. Depending on the difficulty and trek length, you evaluate whether the weather is suitable for the planned hike. Always allow more time than you think you need to return before worsening weather conditions or sunset. It’s not worth going at all costs. Be patient—the mountains will be there next weekend.

Forming new friendships is a great benefit of hiking. Some of them may even evolve into lifelong bonds. Nevertheless, in places where certain risks are expected, it’s important for your hiking companions to be compatible in character and in every other aspect. There have been instances where accidents, wanderings, and disorientation with unwanted consequences occurred due to disagreements within the group.

Before embarking on a mountain hike, inform people close to you about your plans and update them promptly on any changes. This information enables them to react appropriately in case of unforeseen situations. When planning more challenging ascents, also notify the local Mountain Rescue Service (GSS) stations about your intentions. In case of imminent danger, call the Operational Center of Civil Protection, which coordinates the GSS, at the number 121.

Health issues don’t necessarily rule out going to the mountains; in fact, in some cases, it might be recommended. However, it’s important to follow the doctor’s advice because even minor health issues, easily manageable in urban areas, can become serious, even fatal, in the mountains, away from civilization. Unanticipated health issues, like injuries, are also possible. It’s important to carry a first aid kit and, ideally, take a first aid course.

Careful planning of hikes with moderate intensity, slightly below your maximum capabilities, is crucial to avoid fatigue, dehydration, or more serious issues that could potentially lead to a fatal outcome. Real insight into your abilities comes through experience. Pay close attention to your body’s reactions during hikes, including the speed at which you tackle elevation changes and fatigue after ascents. This attention allows you to assess your current fitness condition and determine a realistic pace of your progress.

Bosnia and Herzegovina still has areas contaminated with landmines. You can download a map of mine suspected areas in the country at this link.